Why Self-Harm Can Feel Like Relief, But Isn’t the Answer!
- Sally Panks
- Jun 18
- 1 min read
Why Self-Harm Can Feel Like Relief, But Isn’t the Answer
When someone self-harms, it’s often not about connection seeking, it’s about seeking relief. In moments of overwhelming emotional pain, the body may crave a release of endorphins (our natural painkillers), which can create a temporary feeling of calm or even euphoria after self-injury.
This endorphin “rush” can make self-harm feel like a coping mechanism. But that relief is short-lived, and the emotional pain returns, often stronger, tangled with shame, secrecy, or deeper despair.
Our S&L Safe Cut Kits / Self-Harm Distraction Kits contain items to replicate the endorphin release, without causing injury.
Self-harm is a sign of distress, not weakness. If you’re in this place, please know: you’re not alone. There are safer ways to manage pain, through therapy, creative expression, movement, connection, or simply reaching out.
Healing doesn’t happen overnight. But it starts with one honest moment, one safe conversation, one step toward support.
If you or someone you know is struggling, please reach out to a mental health professional or contact a helpline. You deserve help. You deserve healing. You deserve to feel whole. See our Help and Support page for a list of services.
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