Help and Support
RightLines UK is a national support service for young people, between the ages of 13-35, who feel the need to Self Harm. They are a completely free and confidential service focused on encouraging the person in need to develop understanding, strength and change. They offer a Live Webchat service 4pm-10pm on weekdays. A 24hr messaging service (they aim to respond within 24hrs) and a distraction robot called Chat 2 Tav.
https://www.rightlinesuk.org​​​
​
​
​
​
Calm Harm is an award winning app designed for young people over the age of 13. The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a ‘safety net’ of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect. The Calm Harm app also signposts to help.
https://calmharm.co.uk/​​​​​​​​​​​​​​
​
​
​
​
Hidden Strength is a unique mental health platform for young people aged 13-24. They offer meaningful support, advice and guidance in a safe, anonymous environment. Support is both peer to peer, and in the form of fully qualified therapists available on demand using secure virtual environments.The platform also provides holistic mental well-being tools allowing the community to access a range of online education and activities.
https://www.hiddenstrength.com​​​​​​​​​​​
​
​
​
​
Samaritans:https://www.samaritans.org/how-we-can-help/contact-samaritan/
Young Mindshttps://www.youngminds.org.uk
Papyrus https://www.papyrus-uk.org/
Please note we are not linked to any of the above. They do not have any connection to us or our Products.​
​
