Why We Include Coloured Pens in Our S&L Self-Harm Distraction Kits.
- Sally Panks
- 2 days ago
- 2 min read
Why We Include Coloured Pens in Our S&L Self-Harm Distraction Kits.
At first glance, coloured pens might seem like a simple addition to our S&L Self-Harm Distraction Kits. In reality, they are a carefully considered tool designed to support moments of distress with creativity, care, and pause.
One theory behind their inclusion is the idea of self-care after injury, without causing harm. Using a red pen to draw a mock wound allows someone to externalise what they are feeling. That drawing can then be gently “cared for” using a plaster or bandage, offering the familiar actions of looking after an injury in a safe, non-harmful way. This can be grounding and soothing, especially when the urge to self-harm is strong.
Coloured pens also offer a way to delay and replace urges through creativity. Drawing patterns, shapes, or pictures on areas of the body where someone might usually want to self-harm can change the focus of that moment. Once a design is created, there is often a natural reluctance to ruin it. That small pause can be powerful.
Most importantly, artistic creation can delay the urge. Even a short delay can reduce intensity and give feelings time to pass. The act of choosing colours, concentrating on lines, and creating something personal helps shift attention away from harm and toward expression.
In moments when words are hard to find, coloured pens offer another language - one that is gentle, expressive, and rooted in care rather than injury.
The pens can also be used to write and draw in the journal supplied in the kits.
Journaling helps by giving people a safe space to express thoughts and emotions, which can reduce stress and emotional overload. Writing things down can bring clarity, helping individuals understand patterns, triggers, and feelings more clearly. Over time, journaling can also support emotional regulation, self-reflection, and a greater sense of control.
💚🧡
Comments