Delay & Replace. A Safer Way to Ride Out Urges to Self-Harm If you live with urges to self-harm, you already know how intense and...

The Power of Journaling for Mental Well-being When life feels overwhelming, our thoughts can become tangled, a mix of worries, what-ifs,...

Small Daily Habits That Support Better Mental Health When you’re struggling with your mental health, or supporting someone who is, it can...

When I Found Out My 11-Year-Old Was Self-Harming: What I’ve Learned, and What Might Help You When I first discovered that my 11-year-old...

Why Self-Harm Can Feel Like Relief, But Isn’t the Answer When someone self-harms, it’s often not about connection seeking, it’s about...