Delay & Replace. A Safer Way to Ride Out Urges to Self-Harm If you live with urges to self-harm, you already know how intense and...

The Power of Journaling for Mental Well-being When life feels overwhelming, our thoughts can become tangled, a mix of worries, what-ifs,...

Small Daily Habits That Support Better Mental Health When you’re struggling with your mental health, or supporting someone who is, it can...

💔 I Didn’t Speak at School. So My Body Spoke for Me | Erin's Story. Selective mutism and self-harm When I was at school, I didn’t talk....

Self-harm and suicide are two deeply concerning mental health issues in the UK that often intersect in complex ways. While not everyone...

Understanding the Nervous System: Rebuilding the Mind-Body Connection After Self-Harm When you’ve experienced emotional pain that feels...

🧡💚 Feeling overwhelmed or anxious? 💚🧡 Try Box Breathing It’s a simple but powerful technique used by athletes, first responders, and...