The LGBTQ+ Community and Self-Harm š³ļøāšš³ļøāā§ļø
- Sally Panks
- Jul 29
- 2 min read
Why the LGBTQ+ Community Is More Likely to Self-Harm ā And How We Can Help
Self-harm is a growing concern across the UK, but the risk is significantly higher for LGBTQ+ individuals. According to research from Stonewall, over half of LGBTQ+ people aged 18ā24 have self-harmed, and one in eight LGBTQ+ people overall have done so in the past year. For transgender individuals, the statistics are even more alarming, 46% have thought about taking their own life, and 41% have self-harmed.
Why Is the LGBTQ+ Community at Higher Risk?
The reasons are complex, but several factors contribute to these higher rates:
Discrimination and stigma: Experiencing prejudice, whether subtle or overt, can lead to internalised shame and mental distress.
Family rejection: Many LGBTQ+ people still face rejection or lack of understanding from their families, which can be deeply traumatising.
Bullying and isolation: LGBTQ+ youth are more likely to be bullied in school or excluded by peers.
Mental health disparities: The stress of hiding oneās identity or facing societal judgement contributes to higher rates of anxiety, depression, and PTSD.
Support Is Out There - Youāre Not Alone
If you or someone you know is struggling, there is support available:
MindLine Trans+: A UK-wide service run by and for trans and non-binary people.
Switchboard LGBTQ+ Helpline: Offering confidential listening and support for anyone in the LGBTQ+ community.
Samaritans: Available 24/7 for anyone feeling overwhelmed.
Gendered Intelligence and Mermaids: Supporting young trans and non-binary people and their families.
Seeking help can be daunting, but reaching out is a powerful step towards healing.
How My Distraction Kits Can Help
My Safety Kits were created with care, understanding, and lived experience. Theyāre designed to offer practical tools for managing distress, while also providing affirmation and comfort. Each kit includes:
Coping tools like grounding items, distraction aids, and emotional regulation resources
Self-Harm specific first aid (safety kits only)
Information on helplines and peer support groups
Self-care materials to promote daily wellbeing
They are not a replacement for professional help, but they can offer a lifeline in difficult moments, especially when someone feels alone or unsafe.
We need to keep talking about self-harm and mental health in the LGBTQ+ community, with compassion, without judgement, and with real, tangible support.
If youāre struggling: Please speak up. You deserve support, and youāre not alone.
Want to learn more or request a distraction or safety kit?
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