Sally Panks

How Do I Stop Self-Harming? Self-harm is often misunderstood. Many people assume it is simply “attention seeking” or something a person can stop overnight if they truly wanted to. In reality, self-harm is usually a coping mechanism for overwhelming emotional pain, distress, trauma, anxiety, shame, or feelings that feel too difficult to express in words. Stopping self-harm is possible, but it rarely happens instantly. Recovery takes commitment, determination, support, and patience. Most...

5 Common Myths About Self-Harm and the Truth Behind Them Content note: This article discusses self-harm in a supportive and non-graphic way. If you are struggling right now, you deserve support, compassion, and safety. Self-harm is one of the most misunderstood mental health struggles. Because of stigma, many people who are hurting feel ashamed, isolated, or afraid to ask for help. Myths and stereotypes can make recovery even harder. The truth is that self-harm is complex, deeply personal,...

May is Mental Health Awareness Month, a time dedicated to opening up conversations, challenging stigma, and reminding ourselves that mental health is just as important as physical health. For many people, life can feel overwhelming. Stress, anxiety, loneliness, grief, or simply the weight of everyday responsibilities can build up quietly over time. Sometimes, there isn’t even a clear reason, just a sense that things don’t feel quite right. During moments like these, it’s important to remember...